This pose is for people who sit most of the time.

The Reverse Plank (Purvottanasana) will bring life back into the backside of your body.

I see many fail because they lack shoulder mobility have weak posterior muscles.

Hold for a minute or two to save your hips. pic.twitter.com/B0QYfXCUNb

— Alex Bernier (@mythoughtfood) March 6, 2022

Seven years ago tonight, I was sitting alone in my house watching something stupid on television. It was a Friday. My doorbell rang and my immediate thought was panic. "Who even knows I live here?" But I answered the door and there was a man in his late 40s or early 50s. 1/

— Cheese For Everyone! (@CheeseForEvery1) March 7, 2022

sTyLe

I dont know what its name but i’ll just call it “Skippy”.

A criminal lair has just been uncovered ? pic.twitter.com/x3wXckn1LB

— The World Of Funny (@TheWorldOfFunny) March 5, 2022