This pose is for people who sit most of the time.

The Reverse Plank (Purvottanasana) will bring life back into the backside of your body.

I see many fail because they lack shoulder mobility have weak posterior muscles.

Hold for a minute or two to save your hips. pic.twitter.com/B0QYfXCUNb

— Alex Bernier (@mythoughtfood) March 6, 2022